tag:blogger.com,1999:blog-308579232012-01-22T21:18:02.485-07:00There is no better feeling than training for, and crossing the finish line of your first marathon. I am here to give you that feeling. This site will help you plan, train for, and run your first marathon. I will give you all the tips and information you need to run 26 miles! - The Marathon ProfessorThe Professornoreply@blogger.comBlogger1041100tag:blogger.com,1999:blog-30857923.post-58202886908285608502007-02-22T19:18:00.000-07:002007-02-22T19:21:51.251-07:00

A topic of current debate is the controversy of whether or not running will eventually cause joints to become arthritic. The answer patients get when they ask their doctor varies from a definite yes to a definite no. Many runners also get unsolicited advice from many of their neighborhood pals ranging from complimentary to downright derogatory comments. My favorite comment came from a young male

The Professornoreply@blogger.com2tag:blogger.com,1999:blog-30857923.post-36521906628766294222007-02-18T20:31:00.000-07:002007-02-18T20:33:25.403-07:00

The track. While most elite runners get their start there, the great majority of runners came to the sport by way of local roads, sidewalks and forest paths. For the average runner, the track seems all too intimidating, almost scary. Fact is, though, the track is not simply the domain of the elites. Any runner at any level can improve her performance with a little help from the 400-meter oval.

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-7249980701609768162007-02-15T19:33:00.000-07:002007-02-15T19:34:23.039-07:00

Long training runs or too frequent training can weaken your immune system, making you more susceptible to catching colds and contributing to a general fatigue. If you see this happening you know you are trying to do too much. The remedy is to simply cut back, and even skip your long run that week.

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-81873695379174598792007-02-11T20:44:00.000-07:002007-02-04T22:03:35.873-07:00

Are there other runners among your family and friends? Run together to stretch and strengthen the boundaries of your relationships!Before beginning training for a race, work on developing a plan tailored to meet your unique goals and needs.Bodies come in all shapes and sizes--instead of pining away for a different body type, accept your genetics and adjust your training to maximize the most you

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-15030305052285081142007-02-04T22:01:00.000-07:002007-02-04T22:03:36.167-07:00

If you are finding yourself easily able to complete and enjoy training runs as you increase mileage, then that is a pretty good sign you are making positive progress toward achieving your running goals. Great job! However, what if runs feel like a struggle or you seem to be making little progress?It is normal for there to be days when runs just are not as easy as others. Those days here and there

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-77803917167030029932007-01-24T20:33:00.000-07:002007-01-24T20:35:25.274-07:00

Set aside a few minutes each day, or at least a few times each week, to relax and picture in your mind the runner you want to be. Picture yourself making a great training run or running the actual race. As you are creating that image, try to get other senses involved by trying to feel what it will feel like to achieve your goal or push through any obstacles you envision.Flood your mind with

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-69449791619359994142007-01-20T20:41:00.000-07:002007-01-20T20:42:09.435-07:00

It's not uncommon for runners to suffer post-event depression after finishing a marathon. This is due in part to achieving a goal that took much time and energy to accomplish. Days after the event, runners oftentimes feel a void in their lives. Until you are ready both mentally and physically to set new goals, consider the following strategies to deal with reduced motivation and/or burnout: Run

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-31889657532904188042007-01-18T20:58:00.000-07:002007-01-18T21:00:47.402-07:00

A workout isn't over until you stretch thoroughly (part of your cool down period) immediately following the run. Your legs will be most receptive to the benefits of stretching immediately after you run. Waiting 30 to 40 minutes later after your fatigued and tight muscles have cooled down (especially after long or fast-paced workouts) increases your chances of causing injury. In short, stretch

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-37291823704606150852007-01-14T21:48:00.000-07:002007-01-14T22:05:06.927-07:00

The best way to prevent both dehydration and hyponatremia is to learn the right way to hydrate. Use the following tips to create your own hydration game plan:Drink to Stay Hydrated, Don’t Overdrink — Your fluid-replacement plan should be designed to minimize loss of body weight so that you avoid dehydration during exercise but prevent weight gain from excess hydration during training or races. A

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1168626471178150042007-01-12T11:23:00.000-07:002007-01-12T11:27:58.860-07:00

A nonrunner once told me, "Yeah, I'll start running as soon as I see someone running and smiling at the same time." She had a point. If we don't have fun during our workouts, we'll never stay motivated for a lifetime of running.To keep running interesting, I propose balancing your workouts with playouts. Here are five playouts for you to try.With CompanyIf you're running with a group of friends,

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1168226459226701652007-01-07T20:17:00.000-07:002007-01-07T20:20:59.433-07:00

With yoga's current popularity and visibility in the media, there aren't many people out there who haven't at least considered taking a yoga class. What has kept many of those same people from actually attending a class is their lack of flexibility. Prospective students often come to me and say, "I'd like to come to yoga but I can't even touch my toes" as if this were some sort of prerequisite

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1167584784107724302006-12-31T10:02:00.000-07:002006-12-31T10:06:25.130-07:00

2005 saw a record number of marathon finishes in the USA, with a 5.9% growth in the number of marathon finishers from 2004 to 2005. More than 382,000 marathon finishing times were recorded in the USA in 2005 - an increase from more than 361,000 finishes in 2004. The number of male finishers increased by 5.1%, while the number of female finishers grew by 7.6%, narrowing the gender gap to 60% men

The Professornoreply@blogger.com1tag:blogger.com,1999:blog-30857923.post-1167451120442036522006-12-29T20:56:00.000-07:002006-12-29T20:58:41.780-07:00

by Bob SchwartzJust say the word with me. "M-a-r-a-t-h-o-n." To each of us it carries with it a certain emotion. Perhaps euphoria (or is that delirium) of completion or admission that once was, quite frankly, more than enough. Or maybe the bliss of recognizing that your racing distance goes no further than a 10K and the only time you want to hit the wall is when you accidentally exit from the

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1167280103798664332006-12-27T21:27:00.000-07:002006-12-27T21:28:23.980-07:00

Many people continue their training if they catch a cold or ‘flu. The danger is weakening your body further when it is already stressed by fighting the infection. I definitely advise you not to try and do your long run if you have a bad cold or ‘flu.

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1166935347196683472006-12-23T21:41:00.000-07:002006-12-23T21:42:27.356-07:00

Don't let people who look like serious runners intimidate you. Many people look like they are about to race for a gold medal at the Olympics. But don't get caught in that place of thinking that everyone looks so strong and fit. Looks mean nothing. Only your own inner determination to do your best gets you to the finish line. This is your race.Run from your heart! Do not get so caught up in trying

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1166227609703827152006-12-15T17:02:00.000-07:002006-12-15T17:06:50.183-07:00

Use the holiday season to set goals.Use the holiday season to set goals in different areas of your training: focus on strength and flexibility or other forms cross-training.Don't be afraid to take a break from running every once in a while.Don't be afraid to take a break from running every once in a while. As long as you maintain fitness and the right mindset, you'll come back an even stronger

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1165985719081628202006-12-12T21:52:00.000-07:002006-12-12T21:55:20.583-07:00

By Josh ClarkMuch of the beauty and appeal of running lie with the simple fact that you can do it anywhere and anytime. No matter whether you're a city dweller or a veritable hermit hundreds of miles from civilization, your exercise space is only as far away as the nearest doorway.Particularly as a beginner, though, you should seek out a place where you can relax and be at ease, where the scenery

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1165896248213247282006-12-11T21:03:00.000-07:002006-12-11T21:04:09.166-07:00

Most runners will record significantly faster times when they take walk breaks because they don't slow down at the end of a long run. Thousands of time-goal-oriented veterans have improved by 10, 20, 30 minutes and more in marathons by taking walk breaks early and often in their goal races. You can easily spot these folks. They're the ones who are picking up speed during the last two to six miles

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1165628783782979132006-12-08T18:40:00.000-07:002006-12-08T18:46:23.793-07:00

Everyone has a bad long run. These tough runs teach you how to deal with tough portions of the marathon itself. Try running in a group. It will help you get through tough times because others will be there to help motivate you. Also, by helping others through their tough times, you receive positive internal rewards. Keep up the good work, and as usual...let me know if you have any questions.

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1165462933282446122006-12-06T20:40:00.000-07:002006-12-06T20:42:13.293-07:00

The point is this: Your body won't get used to running long distances, unless it has run those distances on a regular basis. But, the body needs rest between those runs, which is why we suggest no more than two long runs per week and moderate distance on the other days. At the beginning of your training program, those long runs could be 6 miles each. Then, as the weeks go by, gradually increase

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1165287336716894952006-12-04T19:54:00.000-07:002006-12-04T19:55:36.736-07:00

If you don't already do so, keep a training log. Use a notebook, calendar, running log, etc. to record at a minimum, the following information: miles run, total time run, and shoe model worn. Records can also be kept on resting heart-rate, weather conditions, running route, your perceived exertion level, and much more.The central reasons for keeping a log are three-fold. First, the log provides a

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1165016118486614872006-12-01T16:33:00.000-07:002006-12-01T16:35:18.486-07:00

I know, I know.... It's been a long time. In my defence, the holidays have been crazy. I'm sure you can relate. Well, I will keep the articles coming, so keep checking in. Thanks, and keep on keepin' on with the marathon training.

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1165015623625445332006-12-01T16:24:00.000-07:002006-12-01T16:27:03.636-07:00

Now that you’ve made the commitment to run this year’s race, it’s probably time to purchase a new pair of running shoes. “There’s plenty of tread remaining” you say while looking at the bottom of your current pair. But running shoes are different from tires! The part of the shoe you can’t see, the midsole, provides the cushioning and support and breaks down after about 350 miles and offers little

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1163992599878273432006-11-19T20:14:00.000-07:002006-11-19T20:16:39.890-07:00

Back in January, like most of us, you were probably coming up with your goals for the New Year. Perhaps you want to lose 10 pounds, take 15 seconds off your 5K PR, or run your first marathon. So.... how's it going?Setting goals is just the first step to accomplishing them. Along with taking action we need to develop some management skills. If we don't, we run the risk of our goals overwhelming us

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1163816325612422562006-11-17T19:14:00.000-07:002006-11-17T19:18:45.626-07:00

by Randall J. Brown, MHS, PTA runner comes to me and says that a couple weeks ago he developed pain on the bottom of his heel which won't go away. It's worse in the morning, feels a little better if he heats it up or jogs on it, and it's especially painful when I poke it with my thumb. He may have arguably the most common foot injury that plagues runners: plantar fasciitis. Plantar fasciitis is a

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1163558816209078822006-11-14T19:44:00.000-07:002006-11-14T19:46:56.223-07:00

Here is an interesting article I thought everyone might like:I run in the middle of the road. More specifically, on days when I run in the predawn hours, I take to the middle. Choosing this path has rewarded me physically, emotionally and psychologically. Here, I have rid myself of a nagging pain but, more importantly, I have found treasures aplenty that carry me through the day.First, I go

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1163043051910372442006-11-08T20:24:00.000-07:002006-11-08T20:30:51.923-07:00

“I was going to run but…”At one time or another, many runners have completed that sentence with any number of reasons for not getting their workouts done when out of town. While it’s great to have fun and break away from your normal routine when traveling, it’s important not to let your running go on vacation, particularly if you’re training for an event just a few short weeks away. Oftentimes,

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1162961023581090722006-11-07T21:40:00.000-07:002006-11-07T21:43:43.613-07:00

Announce your Goal – Whether you simply want to complete your first Bridge Run or finish near the top of your age group, sharing your goal with others and putting it down on paper will reinforce your commitment and make you more accountable.Chart your Progress – You will be more likely to maintain your motivation and stick with your training program if you record the miles you’ve run (along with

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1162782152719385902006-11-05T20:01:00.000-07:002006-11-05T20:02:32.730-07:00

Treat your feet by avoiding rock-hard surfaces like concrete sidewalks; aim instead for grass or dirt trails. Find surfaces where the ground will absorb more shock, instead of passing it along to your legs, but try to be consistent. A sudden change to a new running surface can itself be a cause of injury. From Cool Running

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1162530620936380142006-11-02T21:57:00.000-07:002006-11-02T22:10:20.950-07:00

Here are some movies you can see if they have at your local Video store. They will help you get motivated and stay motivated to run. Take a look.... and enjoy!Without Limits is a movie about the running life of Steve Prefontaine (a.k.a. Pre). Pre is known to many as the best American distance runner ever. This movie shows why. The records he broke are one thing, but his spirit and willingness

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1162272578123021022006-10-30T22:26:00.000-07:002006-10-30T22:29:38.133-07:00

Hey everyone... Sorry it's been so long, I was sick for a while, and then We just moved into a new place. It has been crazy. But things are getting back to normal, and I plan to get back to running soon...and posting great articles and tips too!!!! Keep up the training, and good luck to everyone who will be running in their marathon this week! Let me know how it goes!Talk Soon,The Marathon

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1161655617147386832006-10-23T19:56:00.000-06:002006-10-23T20:06:57.166-06:00

To feel better -- physically, mentally, emotionally. Running is among the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the health benefits to be enormous, reducing the likelihood of everything from the common cold to cancer. Your stamina will increase. You'll lose weight; most beginners lose nearly a pound a week.Just as important, running -- like

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1161489358867056402006-10-21T21:52:00.000-06:002006-10-21T21:55:58.883-06:00

There’s good and bad news about running in the heat. First, the bad news: When the temperature rises about 55 degrees F (10 degrees C), you’re going to run more slowly and feel worse than you will at lower temperatures. But by gradually preparing yourself for increased temperatures and taking action from the beginning of hot weather runs, you’ll get a welcome dose of the good news. You’ll learn

The Professornoreply@blogger.com1tag:blogger.com,1999:blog-30857923.post-1161058161354324052006-10-16T21:59:00.000-06:002006-10-16T22:09:21.366-06:00

Hey everyone. .. This is a basic article, but it has some very good points that I very much agree with about training for a marathon (Eating right during marathon training. I.E. cutting out the caffine, smoking, etc.) By Morgan HamiltonIf you are planning to start marathon training you should know that it is quite a bit harder than the actual marathon. In a real marathon, you run and after you

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1160451963599848792006-10-09T19:34:00.000-06:002006-10-09T21:46:04.423-06:00

Hey everyone. I have had quite a few people tell me they are having some issues with having to go to the bathroom during long runs. Some men may suffer from this, but the condition generally happens to women. A high percentage of female runners will experience this problem at some point in their lives. Since I personally don't suffer from this problem, I can only tell you what I have learned

The Professornoreply@blogger.com1tag:blogger.com,1999:blog-30857923.post-1160361141309715692006-10-08T20:25:00.000-06:002006-10-08T20:32:21.320-06:00

I have had quite a few people tell me they have been having problems with stitches. So for those of you out there that suffer from this, here we go...A "side stitch" is a sharp, intense pain under the lower edge of the ribcage caused by a muscle spasm of the diaphragm. Such pain can occur during vigorous exercise, such as running, and seems to occur more commonly in novice exercisers who have

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1160015952800684612006-10-04T20:37:00.000-06:002006-10-04T20:39:12.813-06:00

I'm glad to hear everyone is doing great in their training! I got some good ideas from your emails and will be posting some great articles over the next few weeks, so stay tuned. Talk Soon,The Marathon Professor

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1159845065897338322006-10-02T20:58:00.000-06:002006-10-02T21:11:05.910-06:00

Tips for diagnosing and treating ankle twists, sprains and breaks.There's no missing it when this happens. You're running along, you step in a hole, and -- bam! -- your foot turns sideways, and pain flames through your ankle and lower leg. The pain may not be too extreme at first, but if the twist is serious enough, swelling follows and probably a few bruises, too.Remedy>Stop running immediately

The Professornoreply@blogger.com1tag:blogger.com,1999:blog-30857923.post-1159717787094067452006-10-01T09:46:00.000-06:002006-10-01T09:49:47.106-06:00

Read and learn as much as you can about marathon training. In addition to the large number of books on the topic, monthly magazines such as Runner's World frequently feature articles about marathon training and racing. Search the web for credible sites addressing the marathon.Additionally, ask others who have previously run marathons for their advice. Join a running club or an organization that

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1159498777495794132006-09-28T20:45:00.000-06:002006-09-28T20:59:37.506-06:00

Well, it has been a while since the last post...sorry about that. I was in Florida. But don't worry, I didn't forget you. So do you have a marathon picked out yet??? I have a great idea for you. Have you considered a Disney marathon (or any kind of race: 10K, 5K, triathlon, etc)?One idea is to make a vacation out of your race. Think about it. You put in all the time and training for this

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1158808561712032912006-09-20T21:07:00.000-06:002006-09-20T21:16:05.276-06:00

Most runners will record significantly faster times when they take walk breaks because they don't slow down at the end of a long run. Thousands of time-goal-oriented veterans have improved by 10, 20, 30 minutes and more in marathons by taking walk breaks early and often in their goal races. You can easily spot these folks. They're the ones who are picking up speed during the last two to six miles

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1158728768390353742006-09-19T22:28:00.000-06:002006-09-19T23:06:08.770-06:00

Heart Rate Monitor Training:Maybe you've heard the sound in a race: a high-pitched beep, beep, beep. Or maybe you've wondered about those straps that you've seen wrapped around runners' chests (usually shirtless males!) Whether you've heard them, seen them or just wondered about them, it's time you tried one yourself. What are we talking about? Heart rate monitors; other than a good pair of

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1158547793597499012006-09-17T20:18:00.000-06:002006-09-17T20:49:53.666-06:00

Oftentimes during the marathon, you will encounter other runners who will be running your pace and may wish to engage you in conversation. It's a personal decision as to if you wish to stick with them and chat along the way. The positive aspect of socializing is that many great friendships have been started this way, and that talking to others is a great way to take your mind off the physical

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1158369982707669792006-09-15T19:16:00.000-06:002006-09-15T19:26:22.790-06:00

Train for your marathon by participating in shorter races. Instead of seeking speed or personal records in the shorter races, think of them as structured long runs that help you to build physical and mental strength for the upcoming marathon. Keep up the training everyone, and be sure to let me know how you do when you run your first marathon!Talk Soon,The Marathon Professor

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1158295606938725232006-09-14T22:39:00.000-06:002006-09-14T22:46:46.993-06:00

While most runners take notice of their pace and distance, many people do not give any thought to breathing. However, how you breathe during your run can sometimes make the difference between a good and a bad run, and perhaps enable you to run at a faster pace with less effort.INHALATION/EXHALATION METHOD: IT'S THE MOUTH, NOT THE NOSEThe most effective breathing method for runners is to breathe

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1158125906861623252006-09-12T23:28:00.000-06:002006-09-12T23:38:26.880-06:00

Of all the distance running events, the marathon presents the greatest challenges both physically and mentally. Even after completing all the required training and making it to the race site rested and healthy, arriving at the starting line in less than the ideal state of mind can have a devastating effect on your performance. In this section, a variety of mental strategies will be discussed that

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1158035658517818492006-09-11T22:26:00.000-06:002006-09-11T22:34:18.530-06:00

RICE stands for rest, ice, compression, and elevation. When you first notice pains from your injury, do the following:Rest: Alter your running schedule and take time off. Running hurt only results in furthering your injury. You’ll thank yourself in the long run.Ice: Applying ice to an injured area “helps decrease inflammation, allowing healthy nutrients toreach the injured site and begin the

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1157762917530069932006-09-08T17:40:00.000-06:002006-09-08T21:12:48.276-06:00

Fellow Runners:Are you getting close to the big race day? If you are, I have some tips for you to get the most out of the marathon running experience.1. If you run one of the bigger marathons, there is going to be a lot going on. There will be bands, booths, balloons, etc. Make sure you are there early to take advantage of the fun atmosphere. Talk to all the people there. It is fun to meet others

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1157605130421296782006-09-06T22:48:00.000-06:002006-09-06T22:58:50.480-06:00

Written by Randy AccettaMost daily runs are meant to be done at an easy, gentle pace and a low heart rate. If you want to know if you’re running too fast, try the Brady Bunch test: if you cannot sing the Brady Bunch theme song (“Here’s the story, of a lovely lady . . .”) while running, you’re going too fast and should slow down.Be patient when adding mileage: the time-honored rule for building a

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1157306895483306722006-09-03T12:07:00.000-06:002006-09-03T12:08:15.483-06:00

Every runner has experienced the dreaded side stitch, a sudden sharp pain in the side of the upper abdomen at the base of the ribs. The pain is caused by a spasm of the diaphragm, the muscle that controls your breathing. A stitch will usually go away quickly after slowing down or stopping, but even on the run, you can often make it go away by bringing your breathing into careful

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1157306824724617072006-09-03T12:06:00.000-06:002006-09-03T12:07:04.726-06:00

As fun to run as it is to say, a fartlek workout is a kind of informal interval session and a great way to incorporate speedwork into your routine when you want a change from the track. "Fartlek" is Swedish for "speed play" and consists of bursts of speed in the middle of a training run. After warming up, run at an easy training pace, throwing in bursts of speed for various distances throughout

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1157306767327108382006-09-03T11:51:00.000-06:002006-09-03T12:06:08.056-06:00

The best way to know where you're going with your training is to see where you've been. Keeping a personal journal of your runs helps you track your progress, avoid past pitfalls and even inspire you to new accomplishments. Your journal can be as simple as a few dashed notes of the distance and time you ran each day, or more detailed with lengthier entries about your route, the way you feel, and

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1156986701397703892006-08-30T19:04:00.000-06:002006-08-30T19:11:41.410-06:00

The current marathon distance (26 mi., 385 yds.) was set for the 1908 London Olympics so that the course could start at Windsor Castle and end in front of the Royal Box. Not until 1921, however, was that distance adopted as the "official" Marathon distance by the IAAF.

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1156906693564939772006-08-29T20:55:00.000-06:002006-08-29T20:58:13.576-06:00

Sooner or later almost all runners experience pain in the calf or shin. There are several types of overuse injuries that may develop in this region as a result of the repeated pounding from running. Shin splints, stress fractures, and chronic compartment syndrome have a common mechanism of development. Understanding the circumstances that lead to these injuries is the key to preventing them.The

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1156827408887622062006-08-28T22:47:00.000-06:002006-08-28T22:56:49.000-06:00

I think alot of you out there are getting avaoidable injuries. The fix could be a simple as making a few adjustments to your running form. Remember, you can rest and recover temporarily from what is bothering you, but if it is being caused by a flaw in your running form...the injury or aches will return shortly. Here is a great article by Jane Unger Hahn from Runners World talking about

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1156533577370856042006-08-25T13:12:00.000-06:002006-08-25T13:19:37.416-06:00

For out of town races in particular, don't wait until the night before you travel to collect and pack needed items. Rather, make a list of things you wish to take and begin getting them together in the days prior to your departure.Whether you're running in your hometown marathon or traveling out of town, collect everything you need to take to the race site for your workout bag and have it ready

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1156389393638301642006-08-23T21:14:00.000-06:002006-08-23T21:16:33.670-06:00

No matter which schedule you have followed so far, in the final two weeks or so before the goal marathon race, you should start tapering. That means gradually cutting back both the mileage and the intensity of the workouts. Your last long run should be no closer than two weeks before the marathon.In the final week before the marathon, especially a few days before it, your daily mileage should be

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1156291458618760412006-08-22T17:48:00.000-06:002006-08-22T18:04:18.756-06:00

1. The body has great recuperative powers. When you start feeling bad in a race remember that in another mile or so you will feel better again.2. Break the race down into segments. 1/2 way, 20miles, last 10km, etc. Think in positive terms. ONLY 3 miles to go.3. Coaches can help motivate you and point you in the right direction. You are still the one that must do the work.4. Challenge yourself

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1156126444018457222006-08-20T19:43:00.000-06:002006-08-20T20:14:04.126-06:00

DATE: Monday, April 16, 2007I'm sure you've heard about it. The Boston Marathon is one of the most famous marathons in the world...if not the most famous. The legendary Boston Marathon course follows a point-to-point route from rural Hopkinton to Boston and is certified per the guidelines set forth by the IAAF and USA Track and Field.If you want to run in the Boston Marathon though you have to

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1156046201165939952006-08-19T21:12:00.000-06:002006-08-19T21:56:41.190-06:00

by Nancy Hobbs Runnersworld.com Ten runners tell how they got hooked on trails, and what keeps them coming back for more.Because of my long involvement in trail running and racing on the national level, people often tell me about their trail adventures. So when Runner's World asked me to do this story, I was ready. You want testimonials from happy trail runners? You got 'em.Following are 10 of my

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1155870302684096042006-08-17T20:47:00.000-06:002006-08-17T21:06:50.003-06:00

Vitamin supplements have come under fire in the press, with their safety and efficacy being questioned. Although the multitude of vitamin pills are used safely every day, every now again people can become ill by taking too much of a particular pill, or consuming one whilst on other medication. It is because of this that I would take caution if you decide to use supplements as part of your

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1155785816845176692006-08-16T21:35:00.000-06:002006-08-16T21:36:56.856-06:00

A survey of participants of the Los Angeles Marathon found that 40% caught colds within two months of the marathon. Marathon training is brutal on the body's defenses. Do your best to avoid sick people. Wash your hands whenever you get the chance. Hand to body is how the majority of colds are spread rather then by airborne germs. Taper big time the two weeks going into the race to reduce the

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1155703369253569932006-08-15T21:44:00.000-06:002006-08-15T22:42:49.373-06:00

Hey Everyone. I hope the training is going good. If you haven't already...you might want to start thinking about, and planning for your long runs. This is a great article to help you prepare! from marathontraining.comDefinition and Purposes of the Long RunFor the purposes of this discussion, the distance of a long run is considered to be 10 miles or longer as well as runs that last over 90

The Professornoreply@blogger.com2tag:blogger.com,1999:blog-30857923.post-1155486945000189032006-08-13T10:21:00.000-06:002006-08-13T10:35:45.046-06:00

Sorry there hasn't been a post in a few days. Saturday was my wife's birthday...and the way we do things is our family is we take the whole weekend to celebrate! But the best part is, I took her to the highest rock climbing wall in the United States. It is at Snowbird Ski Resort in Salt Lake City, Utah. This thing is huge! The climbing wall has been the site of numerous world class climbing

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1155097346744986952006-08-08T22:18:00.000-06:002006-08-08T22:25:31.416-06:00

I received an email a few days ago from a fellow runner that brought to light a dilemma I think a lot you have out there. The concern goes something like this “…I don't feel like running is coming any easier to me. It seems as if I am stuck…”What I’m about to say is not only good advice for running and training for a marathon, but for life in general. In fact I’m going to go as far as to say if

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1155011166330853372006-08-07T22:06:00.000-06:002006-08-07T22:26:06.410-06:00

by Laura DiMarinoYou have to put in a great effort to get to the startYou don't need luck, just your feet and your heart.Take it slow at the start and run with easeIf you don't, your legs might buckle and seize.Remember to drink every mile or two,And at mile 18, eat your Gu!Think as you race. Be consistent and maintain pace.When things get tough near the end,Find strength in your training and

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1154915683989765602006-08-06T18:59:00.000-06:002006-08-06T19:54:44.083-06:00

CARBOHYDRATE FOR OPTIMAL PERFORMANCEA high carbohydrate diet permits the body to accumulate enough glycogen for optimal training and performance. If carbohydrate stores are adequate, the protein you eat can be utilized for muscle building and tissue repair. Otherwise your proteins are used for energy and this is not an efficient form of energy. Marathon training will deplete your glycogen stores,

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1154810802296513352006-08-05T14:45:00.000-06:002006-08-05T14:48:39.540-06:00

Lack of stretching or improper stretching can lead to running injuries. Stretching is an important complementary aspect of any running program. We know that running creates stress on certain muscle groups. Soon after you stop running, muscles that have been stressed begin to tighten. The best way to avoid stiffness and eventual soreness from stressed, tightening muscles is to stretch or find

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1154810707793490922006-08-05T14:43:00.000-06:002006-08-05T14:49:41.543-06:00

The 10-Percent Rule states that you should never increase your weekly mileage by more than 10 percent over the previous week. By following this rule, you will ensure that the increase in your mileage is consistent and gradual. For example, jumping straight from 7 miles to 11 miles is a mistake. Do 8 or 9 miles instead.

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1154746868595693802006-08-04T20:34:00.000-06:002006-08-05T14:51:54.663-06:00

Seeing that the human body is made up of around 60% water, it is essential that you keep your body well hydrated during your training and the marathon itself.As you exercise, your body heats up just as the engine in a car heats up during a journey. To stop overheating, water is drawn for blood plasma and secreted from pores in the skin, as sweat, to cool the body down. However, as the water

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1154642518614617342006-08-03T15:12:00.000-06:002006-08-03T16:01:58.866-06:00

I want to run my next marathon to beat a certain time. Why do you want to run a marathon? Everyone has different reasons, and trust me, if you are going to finish the marathon, particularly if it is your first marathon, then you will need a reason. You will need some sort of motivation to keep you going through all those hard days of training. Particularly the cold rainy days. So just in

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1154639527049239152006-08-03T15:08:00.000-06:002006-08-03T15:12:07.060-06:00

Here are my lessons on breathing:***Just breathing through nose can cause hyperventilation, so breathing through both nose and mouth is better.***Mouth should be open slightly and jaw completely rested. This is also called as "dead fish" position because that's what it looks like.***Belly breathing is better than chest breathing since you are breathing in more Oxygen and exhaling more Carbon

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1154322592655319002006-07-30T23:03:00.000-06:002006-07-30T23:11:41.016-06:00

Suppose you were told that you onlyhad to add an extra five to 10 minutes toeach of your workouts in order to preventinjury and lessen fatigue. Would you do it?Most people would say yes. Then theymight be surprised to learn that theyalready know about those few minutescalled a warm-up. If done correctly, a preexercisewarm-up can have a multitudeof beneficial effects on a person’s workoutand,

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1154190683459492612006-07-29T10:28:00.000-06:002006-07-29T10:31:23.470-06:00

Check out a comparative study of different heart rate monitors. Just click on the Title link above!

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1154165535865021702006-07-29T03:29:00.000-06:002006-07-29T03:32:15.873-06:00

Plantar Fasciitis is an inflammation of the plantar fascia, a fibrous band of tissue thatruns from the heel to the toes. Pain is felt along the inside bottom of your footanywhere from the heel through the arch.The plantar fascia typically becomes inflamed when it works through more of a rangeof motion than it's designed to do. Runners with tight Achilles tendons, whooverpronate, have high arches,

The Professornoreply@blogger.com1tag:blogger.com,1999:blog-30857923.post-1154063261288865902006-07-27T22:46:00.000-06:002006-07-27T23:07:41.410-06:00

Hey everyone! This is some great advice on picking the right marathon for you. Picking the right marathon is a lot bigger of a deal than you might think...check it out.from marathonrookie.comMarathons take place all over the world. If you have not already selected one, then now is the time to do it. Really, do it right now! What have you committed to yourself if you have not already signed up

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1153883659601786192006-07-25T21:09:00.000-06:002006-07-25T21:14:19.610-06:00

Want to run a half marathon in Cabo? This would be a good warm up race for you if you are trying to get ready for a full marathon next year...and it's in Cabo!!! Just follow the link.

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1153796691815248392006-07-24T20:45:00.000-06:002006-07-24T21:05:53.816-06:00

The best way to prevent both dehydration and hyponatremia is to learn the right way to hydrate. Click on the link above to create your own hydration game plan.

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1153667788553432622006-07-23T09:09:00.000-06:002006-07-23T09:16:28.556-06:00

by: Yishane LeeThis crucial mineral helps keep you hydrated and aids in recovery. Here's how to get it:Even Freud would concede that a runner who finishes a marathon with bananas on the brain is not thinking impure thoughts. There's a simple, physiological reason for the water-and-bananas combo that's become a staple in almost every postrace recovery tent: Water hydrates and bananas supply

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1153667351736924582006-07-23T09:00:00.000-06:002006-07-23T09:09:11.743-06:00

For those of you in the UK, here is some information on the London Marathon. You have a little less than 9 months to prepare. That should be enough time, even if you are a beginner. Click on the link above to check it out.-The Marathon Professor

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1153529517352360322006-07-21T18:49:00.000-06:002006-07-21T18:51:57.363-06:00

By Pete Rea, ZAP Fitness/Running Journal/March 2006Muhammad Ali had three, as did Michael Jordan. Madonna, and Hulk Hogan had a couple each; even Ted Kennedy had one. They are comebacks, otherwise known as rebirths, second chances, and resurrections. Comebacks require fortitude and passion, and in the world of long distance running comebacks require (among other things) fresh thinking and extreme

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1153453942786976832006-07-20T21:49:00.000-06:002006-07-20T21:52:22.796-06:00

Since we are hitting the peak of summer, and most of us will be training in the HOT HOT sun, here are some tips on how to make sure you don't fry. Keep on keepin' on!-The Marathon Professor

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1153356195334808402006-07-19T18:37:00.000-06:002006-07-19T18:43:15.343-06:00

The New York Marathon is in 108 days.... Can you make it in time?? Click above to go to the site.The premier event of New York runners, the ING New York City Marathon is one of the world's great road races, drawing more than 85,000 applicants. The race attracts many world-class professional athletes, not only for the more than $500,000 in prize money, but also for the chance to excel in the

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1153284918029909832006-07-18T22:51:00.000-06:002006-07-18T22:55:18.030-06:00

If you're ever thinking that you're too old to be running, just think of Ed Whitlock. The 73 year-old Canadian runs 100 miles a week and ran the Toronto marathon this past September in 2:54:49, a 6:40/mile pace. The full article from the New York Times is here.-musings on the marathon

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1153284603291783082006-07-18T22:39:00.000-06:002006-07-18T22:50:03.303-06:00

Training ErrorsWithout question, training errors are the greatest single cause of injuries that prevent runners from participating in their chosen target events. These particular runners can be categorized into two major groups. The first type adopts the philosophy that "more is better" and builds their mileage too rapidly and thus suffers breakdown and/or injury. The second group of runners is

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1153106046724786032006-07-16T21:12:00.000-06:002006-07-16T21:14:06.726-06:00

Most runners will record significantly faster times when they take walk breaks because they don't slow down at the end of a long run. Thousands of time-goal-oriented veterans have improved by 10, 20, 30 minutes and more in marathons by taking walk breaks early and often in their goal races. You can easily spot these folks. They're the ones who are picking up speed during the last two to six miles

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1153105672147798852006-07-16T20:58:00.000-06:002006-07-16T21:07:52.156-06:00

For those of you training for a half marathon this is a good link. I like Hal Higdon, he has some good information on his sight. If you want more information than this on half marathons, please leave me a comment and I will see what I can do.

The Professornoreply@blogger.com1tag:blogger.com,1999:blog-30857923.post-1153026936902080622006-07-15T23:13:00.000-06:002006-07-15T23:15:36.910-06:00

Here is a great article from the Chicago Tribune!

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1153025261239334072006-07-15T22:45:00.000-06:002006-07-15T22:47:41.246-06:00

• Concrete sidewalk and blacktop road are the worst surfaces on which to run.• Hard packed dirt and grass are the best surfaces on which to run.• Harder running surfaces put more stress on your muscular and skeletal systems. From Terprunners

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1152932469025064372006-07-14T20:59:00.000-06:002006-07-14T21:01:09.026-06:00

If you have diabetes, you might find this article interesting. Just click on the link above!

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1152932368987475362006-07-14T20:58:00.000-06:002006-07-14T20:59:28.996-06:00

Here is a great article on training for a marathon. Check this one out for sure!!!

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1152931592995236102006-07-14T20:43:00.000-06:002006-07-14T20:46:33.006-06:00

This is an interesting article for anyone out there who is a vegetarian. Most people think marathons, which are 26.2 miles, are the longest races in distance running. Actually, ultrarunning, a small but growing sport in the United States, features races that are 50 kilometers (31.1 miles), 50 miles, and 100 kilometers. The premier distance in ultrarunning is 100 miles. Some assume that

The Professornoreply@blogger.com3tag:blogger.com,1999:blog-30857923.post-1152851894532571592006-07-13T22:37:00.000-06:002006-07-13T22:38:14.533-06:00

Jonathan Roche is one of the nation's foremost authorities on heart rate-based interval training. Through his company, Breakthrough Health & Fitness, and its Momentum Fitness & Weight Loss System, Jonathan promotes the use of heart-rate based interval workouts to achieve maximum fitness and weight loss results in the shortest period of time. Says Jonathan, 'It's not how hard you train. It's how

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1152851663576897292006-07-13T22:33:00.000-06:002006-07-13T22:34:23.576-06:00

Speed walk through the water stops. Dehydration is a major problem for many marathon runners so it is essential to take in two full cups of liquid at each aid station. But, if you are running through the stations half of each cup ends up on your shirt! There is no recovery if you get dehydrated on race day, which means you'll be forced to merely survive and finish. And that is not the way to

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1152751472841067022006-07-12T18:43:00.000-06:002006-07-12T18:44:32.843-06:00

Taper for three weeks before the marathon. Most first timers do not let their body recover before the marathon. You need to gradually pull back on your training in order for your body to fully recover and be 100% ready to go on the marathon day. You should maintain your normal training intensity throughout the final three weeks, but you should gradually decrease your workout time. So three weeks

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1152751191917143192006-07-12T18:37:00.000-06:002006-07-12T18:39:51.926-06:00

This clip is about two minutes long and has some good little gems of knowledge about training for a marathon. I recommend you take a look.-The Marathon Professor.

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1152673105118020162006-07-11T20:56:00.000-06:002006-07-11T20:58:25.116-06:00

If you want to see how fast your average mile has to be to complete a marathon in 2 hours, 3 hours, etc... Here you go... just click on the link.

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1152672860698799542006-07-11T20:52:00.000-06:002006-07-11T20:54:20.706-06:00

***If have gotten a little blister or other hot spot from your shoe, check out the socks you are wearing. If they are those thick cotton socks, then they are just absorbing and holding sweat like a towel. Before you blame your shoes try some alternate socks, preferably cool-max type socks as they will wick away sweat which will cause it to evaporate easier.***Just a light glaze of Vaseline will

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1152587350480545362006-07-10T21:06:00.000-06:002006-07-10T21:09:10.480-06:00

Like I said in the last post...Training for a marathon isn't the easiest thing you will ever do. I think a great way to train is to train with a partner or a team. So everyone leave a comment and tell us where you are...Maybe we can team up and help motivate each other.I'm in UtahWhere are you?Talk Soon,The Marathon Professor

The Professornoreply@blogger.com0tag:blogger.com,1999:blog-30857923.post-1152587117213285812006-07-10T21:01:00.000-06:002006-07-10T21:05:17.220-06:00

Hey...check this out... Lance Armstrong is having trouble training for a marathon!!! That's what I've been trying to tell you all: Training for a marathon isn't easy. If it is hard for Lance...it's going to be hard for us! Here is the article from SFGate.com:Sheryl Crow's ex-fiance Lance Armstrong is struggling with his bid to complete the New York Marathon -- and he's beginning to think it

The Professornoreply@blogger.com0