There is no better feeling than training for, and crossing the finish line of your first marathon. I am here to give you that feeling. This site will help you plan, train for, and run your first marathon. I will give you all the tips and information you need to run 26 miles!
- The Marathon Professor
The best way to prevent both dehydration and hyponatremia is to learn the right way to hydrate. Click on the link above to create your own hydration game plan.
