There is no better feeling than training for, and crossing the finish line of your first marathon. I am here to give you that feeling. This site will help you plan, train for, and run your first marathon. I will give you all the tips and information you need to run 26 miles!
- The Marathon Professor
Saturday, July 15, 2006
Running too many miles on hard surfaces?
• Concrete sidewalk and blacktop road are the worst surfaces on which to run.
• Hard packed dirt and grass are the best surfaces on which to run.
• Harder running surfaces put more stress on your muscular and skeletal systems.
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