Sunday, July 16, 2006
Twelve Weeks to a 13.1-Mile Race
For those of you training for a half marathon this is a good link. I like Hal Higdon, he has some good information on his sight. If you want more information than this on half marathons, please leave me a comment and I will see what I can do.
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I am training for my first 1/2 marathon; can you give specific food examples to eat before running to obtain the best performance and foods to eat after the run for the best recovery? We are in week 10 now.longest run 10.3
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