Friday, December 15, 2006

Tips

Use the holiday season to set goals.

Use the holiday season to set goals in different areas of your training: focus on strength and flexibility or other forms cross-training.

Don't be afraid to take a break from running every once in a while.

Don't be afraid to take a break from running every once in a while. As long as you maintain fitness and the right mindset, you'll come back an even stronger runner!

Running enhances mood and productivity.

Running enhances mood and productivity, so morning runs can help you to function better throughout the day.

Combine cross-training with running to maximize running fitness.

Combine cross-training with running to maximize running fitness with lower actual mileage. You can substitute 25 to 30 percent of your weekly "mileage" with cross-training.

Hit the beach for a workout that will strength your legs and incinerate

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